Toasted coconut is a great topping for lots of foods, from Thai dishes to ice cream! You can add coconut flakes to cereal, trail mix and baking for a rich, colourful taste. Or just eat it straight from the bag! You really can't go wrong with coconut flakes.
Nutrition Facts
Per 2 tbsp (30 g)
Calories 200 | % Dally Value* |
Fat/Lipides 20 g | 26 % |
Saturated/saturés 18 g + Trans/trans 0 g |
90% |
Carbohydrate/Glucides 11 g | |
Fibre/Fibres 6 g | 21% |
Sugars/Sucres 2 g | 2% |
Protein/Protéines 2 g | |
Cholesterol/Cholestérol 0 mg | |
Sodium 3 mg | 1% |
Potassium 100 mg | 2% |
Calcium 0 mg | 0% |
Iron/Fer 0.75 mg | 5% |
*5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup |
Ingredient
Organic roasted coconut flakes