Flax has a generous amount of soluble and insoluble fibers and omega-3 fatty acids. Whole flax seeds may help with managing:
Omega-3 fatty acids, like those found in flax, have been shown to reduce the risk of heart disease, stroke, inflammation, and autoimmune disorders.
If you are looking for a nutty flavor, then try the Golden Flax Seeds.
Whole flax seeds can add texture to baked goods.
Organic Whole Brown Flax Seed